Glutamine is the most abundant amino acid in the human body. In fact, 60% of the free amino acid pool in the muscles is made up of glutamine indicating its significance. In stress situations, such as during and after an intense training session, the body requires so much glutamine that not enough can be synthesized so it becomes a conditionally essential amino acid. Besides your muscles, the gastro-intestinal tract and the immune system use up a lot of glutamine as a source of energy and for nucleotide production.
Benefits of glutamine supplementation:
Growth hormone release
Fatigue reduction
Muscle cell volumization
Immune system boost
Increased glycogen synthesis
Healthy liver and intestines
By supplementing with glutamine you will be able to preserve optimal glutamine levels and maximize cell volume so you can grow bigger and stronger every time you train!
| Brand | Scitec Nutrition | ||||||||||||||||||||||||||||||
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| Directions | You can take multiple servings a day. Use mainly before/during and after training, and also before going to bed to increase natural growth hormone production and fight night-time catabolism. It’s beneficial to combine glutamine with carbohydrate containing drinks |
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